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Health

Let's get physical...

An interview with Tamanna Miah on overcoming mental health issues

An interview with Tamanna Miah on overcoming mental health issues

By Lisa Williams

Mental health issues affect over a quarter of young people in Britain during their time at University. (YouGov 2016) Students especially find themselves dealing with a multitude of different mental health problems, from anxiety to depression...

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Stress Awareness Month: 6 tips to help you to be stress free

Stress Awareness Month: 6 tips to help you to be stress free

By Cara Dudgeon

  According to YouGov UK in August 2016, 63% of students said that they feel stress so distinctly that it interrupts their day-to-day lives. April is Stress Awareness Month and it is important to remember that there...

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How to get the best night’s sleep you’ve ever had

How to get the best night’s sleep you’ve ever had

By Cara Dudgeon

It’s #NationalBedMonth and I think we can all agree that sleep is awesome. But for some, it can be harder to actually fall asleep than others. The following tips should help you to...

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Exercises you can do without hitting the gym!

Exercises you can do without hitting the gym!

By Cara Dudgeon

  Most people start the new year with a health kick but sometimes it isn’t so easy to stick to. Especially for students. With all the reading to do for the new semester...

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Natural Nutrients

Natural Nutrients

By Natural Nutrients

For the majority of people, the transition from school to university is a really big deal. Aside from the obvious - moving to new digs, leaving family behind, academic challenges – starting university can also...

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Students, have confidence in Women’s Health!

Students, have confidence in Women’s Health!

By Sj.Cliff

Feminesse is a new brand that wants women everywhere to have confidence in women’s health and most importantly have the confidence to be you!Whilst us women are getting more confident at researching into...

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Fitness is coming: Game of Thrones workout

Fitness is coming: Game of Thrones workout

By British Military Fitness

The amazingly popular TV show, Game of Thrones, made its long-awaited return on April 12th. In anticipation, British Military Fitness – the UK's undisputed leader in outdoor fitness – put together eight exercises that...

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How to pull yourself together after this Easter weekend

How to pull yourself together after this Easter weekend

By Editor

So we're all back to the grind after a beautifully lengthy Easter weekend, and whilst you still may have a few days left of holiday it's probably time to get back to the...

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